1. Using chia seeds to help you defecate Chia seeds are used in traditional medicine to improve bowel motions and alleviate constipation. They include a range of insoluble fibers that help the feces soften and become easier to pass. The formula is as follows: stir up a glass of water with 2 teaspoons of chia seeds. After a short while, filter the beverage and then savor it! 2. How to defecate with colonic massage Perform a colonic massage to energize your intestines to advance this trick. Move from right to left in a cross-over motion, beneath the ribs, down to the lower left side of the belly, and then finish with an inward motion into the center of the lower abdomen. It should be said three to five times. 3. Quick methods for sleeping You might wish to try the next technique during a restless night. The military technique is a quick and efficient strategy to aid in falling asleep. Simply lying down, unwinding your body, and paying attention to your breath constitute the technique. Ad...