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1. Using chia seeds to help you defecate Chia seeds are used in traditional medicine to improve bowel motions and alleviate constipation. They include a range of insoluble fibers that help the feces soften and become easier to pass. The formula is as follows: stir up a glass of water with 2 teaspoons of chia seeds. After a short while, filter the beverage and then savor it! 2. How to defecate with colonic massage Perform a colonic massage to energize your intestines to advance this trick. Move from right to left in a cross-over motion, beneath the ribs, down to the lower left side of the belly, and then finish with an inward motion into the center of the lower abdomen. It should be said three to five times. 3. Quick methods for sleeping You might wish to try the next technique during a restless night. The military technique is a quick and efficient strategy to aid in falling asleep. Simply lying down, unwinding your body, and paying attention to your breath constitute the technique. Ad

The protagonist of "Khem Sorn Plai" is Cherd, a stunning woman who is constrained to live abroad in Dr. Ruengboon's marriage. She discovers herself falling in love with Lanna, a Thai student studying abroad, while stuck in a loveless marriage. Cherd is compelled to remain married to Dr. Ruengboon since he won't grant him a divorce, nevertheless. Eventually, Lanna makes his way back to Thailand where he starts a new life by weding Yaowayod, a young lady who is ideal in terms of both appearance and social standing and who was most importantly picked out for him by his mother. Lanna, who is married to a lovely woman, can't help but think of Cherd often and keeps her in his thoughts covertly. Cherd is also ultimately divorced by Dr. Ruengboon after he learns that Lanna has wed, allowing her to return to Thailand and start over. She still maintains a lit candle for Lanna, reluctant to let him go, despite the several young men who are eager to examine her. What about La

1. An extremely emotional drop-off at school Many youngsters start sobbing and expressing a lot of emotion when they start school for the first time or when they come back from a fantastic summer. They don't want to be cut off from their parents, who provide them with a secure haven. However, parents who have to let go of their children might sometimes have emotional outbursts. As a result, they frequently both begin sobbing close to the schoolyard's entrance. Since kids catch up on your worry and anxiety and respond similarly, the first thing you need to do is manage your own feelings about it. Furthermore, since your child's anxiousness will just grow, waiting till they stop weeping won't help. Simply bid them farewell, get back in the car, and try to hold back the emotions while driving. Taking your child to the school before it's time for them to go there would be a smart move to help them get used to the setting. 2. Giving kids no assistance with their homework

1. Use different blankets to sleep. Many movie sequences show a person struggling to draw the blanket to their side after their companion stole it when they were both fast asleep. And because we understand how crucial sleep is, we advise making an investment in individual coverings that are tailored to your requirements. By doing this, you can ensure that your blanket will remain in its proper place while still sharing the bed and cuddling. 2. Use bathrooms that are separate. Sharing the bathroom, which is frequently the most private space in the home, may go horribly wrong. Separate bathrooms might work for you if one of you dislikes sharing personal areas, one of you doesn't have enough capacity for towels and toiletries, or if you have distinct cleaning routines. 3. Get your calendars in sync. A great way to keep the two of you on board with each other's plans is to synchronize your calendars. It can be challenging to coordinate plans when people have different schedules and