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Six simple steps can strengthen your relationship.

1. Use different blankets to sleep.




Many movie sequences show a person struggling to draw the blanket to their side after their companion stole it when they were both fast asleep. And because we understand how crucial sleep is, we advise making an investment in individual coverings that are tailored to your requirements. By doing this, you can ensure that your blanket will remain in its proper place while still sharing the bed and cuddling.

2. Use bathrooms that are separate.



Sharing the bathroom, which is frequently the most private space in the home, may go horribly wrong. Separate bathrooms might work for you if one of you dislikes sharing personal areas, one of you doesn't have enough capacity for towels and toiletries, or if you have distinct cleaning routines.

3. Get your calendars in sync.



A great way to keep the two of you on board with each other's plans is to synchronize your calendars. It can be challenging to coordinate plans when people have different schedules and work hours. Therefore, this technique will save a ton of time and effort. Additionally, it may aid with your memory of significant dates, such as birthdays and noteworthy celebrations, allowing you to stay on board without worrying.

4. Act as though your spouse and you are best friends.



In the presence of friends, people frequently speak honestly and without hesitation. Since it's not always simple to express your thoughts and feelings to your spouse, we are aware that this is a difficult question. Actress Blake Lively, who is married to actor Ryan Reynolds, swears by this strategy. She said that while he treated her like a friend, she treats him like a girlfriend. Hey, this occurred, she says when something annoys her. It made me feel bad. I feel as though this. What should I do? It resembles a friendly conversation between two closest friends.

5. Spend time alone.



The opposite of what you may believe that your spouse isn't paying attention to you or would prefer to spend time alone is actually true. You both require alone time if your relationship is to succeed. We can unwind, refuel, and just be ourselves when we take time for ourselves. It's comparable to the value of spending time together, one may argue.

6. Keep going on dates.


You may have moved past the honeymoon stage and into a stable, cozy relationship after a number of years together. But it's imperative that you continue to date your partner if you want to maintain the chemistry. You'll always have something to speak about, fun activities to do with your data, and something exciting to look forward to on your next date when you go on dates.








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7 Bad Sleeping Habits to Avoid

  1. Having black tea before bed Herbal teas are renowned for their calming properties and have long been used to relieve agitation. And although certain teas, such as chamomile or lavender, can promote relaxation and even improve the quality of your sleep, other alcoholic beverages have the opposite effect. Black tea, for instance, has a lot of caffeine and might cause jitters and arousal. 2. Hopping right into bed At the end of a busy day, all you presumably want to do is eventually lay your head on a pillow. But creating some comforting evening rituals can actually help your brain put a space between day and night and will help you fall asleep briskly. A little snack before bed, a warm shower, or reading a nice book might all be part of your nighttime ritual. Your evening rituals don’t have to be complicated, just choose a commodity that quiets your mind, and that will help you decompress more fluently.  3. Sleeping under the wrong type of blanket While we can’t fall asleep without